Food Intake | Day 6

Breakfast
Banana
Fruit Smoothie (2 1/2 servings of fruit)
Cereal Bar

Lunch
Half a Roast Beef & Pepper Cheese Panini Sandwich
Water
Small Fruit Cup

Dinner
1 Costco Roll
3 Organic Baked Potato Wedges (with a tbs. of Ketchup)
Spiced Salmon
Green Beans
Water

After Dinner Snack
Knob Creek and Ice
12-15 WheatThins