Breakfast
Water
Lunch
Iced Coffee Drink (same as yesterday; 2 shots expresso, 1 shot vanilla & skim milk over ice)
Dinner
Teriyaki noodles with crushed red pepper and lean soy-sauce marinated flank steak.
Water
Midnight Snack (it was one of those days where I had NOTHING to eat)
2 Captain Morgan Private Reserve and ice
1 cup spanish rice
remainder of lean flank steak
Friday, January 25, 2008
Food Intake | Day 8
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